Shoulder Press
10-9-8-7-6-5-4-3-2-1
Find your one rep max Shoulder Press. Use the early sets as warm up and then start loading heavy!
Cash out:
Teams of three complete 500 Sit-ups for time-one athlete working at a time.
Quote:
“Everything you see and perceive is a reflection of yourself” “He who experiences the Oneness of life sees his own-self in all beings, and all beings in his own-self…"
-Buddha
10-9-8-7-6-5-4-3-2-1
Find your one rep max Shoulder Press. Use the early sets as warm up and then start loading heavy!
Cash out:
Teams of three complete 500 Sit-ups for time-one athlete working at a time.
Quote:
“Everything you see and perceive is a reflection of yourself” “He who experiences the Oneness of life sees his own-self in all beings, and all beings in his own-self…"
-Buddha
2 comments:
9:00am results
Ben (from West Virginia) - 145
Paige - 65
Steph V 100
Jason B - 135
Krista - 50
Tracy - 65
Joy -50
Ken - 70
Joe C - 125
Oleg - 115
Katie - 50
Jess S - 50
Thanks for dropping in Ben...
Shout out to team Krista,Tracy and Joy....great time on the 500 situp cash out - 11:10 - Nice work!
10:00am
Denise - 73
Cline - 85
Ben - 90
Tamas - 105
Akeem - 95
Shoeless - 135
Chris G - 135
Kate C - 85
Arin - 58
Erika - 60
Jess C - 65
Great numbers - we had a lot of people approach their previous 1RM today...that says a lot considering the high number of reps leading in to it - Awesome Push...
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