10.29.2011

W.O.D. 10.30.11


10 Rounds for time:
10 Push-ups
10 Med Ball Cleans (14#/20#)

Community Notes:
Good Luck to Laura and Tim competing in the half Ironman in Florida today!

Good Luck to Jerry running the Marine Corps Marathon in DC today!

Quote:
"If a man harbors any sort of fear, it makes him landlord to a ghost."
-Lloyd Douglas

9 comments:

Jon Schell said...

Is that WOD right? If so, that's a sub 45 second workout.

Aimee Lyons said...

Jon- updated, sorry bout that!

Jon Schell said...

=D

Patti said...

Good Luck!!!!!

Patti said...

At least you guys won't have to deal with snow!!!!

Jeff said...

Good luck to Tim and Laura in Florida and to Jerry and Ali Z at the Marine Corp race!

Vinny said...

9:00am results

Shawn 10:50 Rx
Liz 16:03 (12#/knee)
Lee 19:32 Rx
Steve Z 21:27 (14#/knee)
Sheng Ching 23:23 (12#/knee)
Mike F 14:53 Rx
Nicole Mc 16:57 (10#/knee)

Way to push through gang! Lee, nice work on your first RX!!

Jeff said...

10AM Ladies Class:

Rx

Vinny 9:09
Megs 11:36
Kate C 9:48
Becky 16:51

Scale

Erika 10:24 (knees)
Arin 15:50 (10#, knees)
Patti 13:23 (knees)
Jess S. 16:23 (12#, knees)
Rachael 15:37 (knees)
Tracy 13:16 (knees)

Nice job this morning, outstanding squats by everyone!
Stacey (10#, knees)

Jeff said...

Let's try this again:

10AM Ladies Class:

Rx

Vinny 9:09
Megs 11:36
Kate C 9:48
Becky 16:51

Scale

Erika 10:24 (knees)
Arin 15:50 (10#, knees)
Patti 13:23 (knees)
Jess S. 16:23 (12#, knees)
Rachael 15:37 (knees)
Tracy 13:16 (knees)
Stacey 13:42 (10#, knees)

Nice job this morning, outstanding squats by everyone!