Rowing Nicole:
As Many Rounds as Possible in 20 Minutes
Row 400 M
Max Pull-ups
*Score for this workout is the total repetitions of Pull-Ups completed in 20 Minutes.
Quote:
"Believing you can be perfect is the fatal imperfection. Believing your invulnerable is the ultimate vulnerability. Being a warrior doesn't mean winning or even succeeding. It means risking and failing and risking again, as long as you live."
- In Search Of The Warrior Spirit
Results:
Joe C 34 row/run
Tamas 58 row/run
Mike S 16 row/run
Justin R 34 row/run
Justin K 56 row/run
Danny 74 row/run
Scale:
Rachael 35 MF
Krista 52 blk/blue
Jess S 27 green, row/run
Ellen 28 green, row/run
Lew - 29 (black)
Steve Z - 31 (black)
Jonathan - 45 (green)
Tidmore - 24 (MF)
As Many Rounds as Possible in 20 Minutes
Row 400 M
Max Pull-ups
*Score for this workout is the total repetitions of Pull-Ups completed in 20 Minutes.
Quote:
"Believing you can be perfect is the fatal imperfection. Believing your invulnerable is the ultimate vulnerability. Being a warrior doesn't mean winning or even succeeding. It means risking and failing and risking again, as long as you live."
- In Search Of The Warrior Spirit
Results:
Joe C 34 row/run
Tamas 58 row/run
Mike S 16 row/run
Justin R 34 row/run
Justin K 56 row/run
Danny 74 row/run
Scale:
Rachael 35 MF
Krista 52 blk/blue
Jess S 27 green, row/run
Ellen 28 green, row/run
Lew - 29 (black)
Steve Z - 31 (black)
Jonathan - 45 (green)
Tidmore - 24 (MF)
2 comments:
9AM rowers:
Rx
Joe C 34 row/run
Tamas 58 row/run
Mike S 16 row/run
Justin R 34 row/run
Justin K 56 row/run
Danny 74 row/run
Scale
Rachael 35 MF
Krista 52 blk/blue
Jess S 27 green, row/run
Ellen 28 green, row/run
Great work this morning everyone! Thanks for accepting the challenge to run when all of the rowers were full, it definitely made for a more varied and challenging WOD!
10:00am
Lew - 29 (black)
Steve Z - 31 (black)
Jonathan - 45 (green)
Tidmore - 24 (MF)
Nice job guys...Way to fight for one more on each set of pull-ups. Tidmore, keeping working on that kip, good progress today...
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