tag:blogger.com,1999:blog-5763498271020432071.post8346062731965214800..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.16.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-22281709530359952792011-10-16T11:11:39.097-04:002011-10-16T11:11:39.097-04:0010:00am
Lew - 29 (black)
Steve Z - 31 (black)
Jon...10:00am<br /><br />Lew - 29 (black)<br />Steve Z - 31 (black)<br />Jonathan - 45 (green)<br />Tidmore - 24 (MF)<br /><br />Nice job guys...Way to fight for one more on each set of pull-ups. Tidmore, keeping working on that kip, good progress today...Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63514843729465653142011-10-16T10:07:29.877-04:002011-10-16T10:07:29.877-04:009AM rowers:
Rx
Joe C 34 row/run
Tamas 58 row/run...9AM rowers:<br /><br />Rx<br /><br />Joe C 34 row/run<br />Tamas 58 row/run<br />Mike S 16 row/run<br />Justin R 34 row/run<br />Justin K 56 row/run<br />Danny 74 row/run<br /><br />Scale<br /><br />Rachael 35 MF<br />Krista 52 blk/blue<br />Jess S 27 green, row/run<br />Ellen 28 green, row/run<br /><br />Great work this morning everyone! Thanks for accepting the challenge to run when all of the rowers were full, it definitely made for a more varied and challenging WOD!Jeffnoreply@blogger.com