Front Squat
3-3-3-3-3
Cash out:
3 Rounds for time:
10 front squats at 70% of your 3 RM
20 Kettlebell swings 35#/55#
Read:
Eat to Evolve by L. Pappas
Quote:
"Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius."
- Robert Brault
3-3-3-3-3
Cash out:
3 Rounds for time:
10 front squats at 70% of your 3 RM
20 Kettlebell swings 35#/55#
Read:
Eat to Evolve by L. Pappas
Quote:
"Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius."
- Robert Brault
2 comments:
9AM
Becca: 80, 6:47
Dorothy: 125 (135x2, 15#PR!), 7:00
Krista: Form, 7:05
Arin: 100, 8:07
Clay: 205; 6:57
Kim G: 95, 8:33
Nick: 160 (PR!), 10:16
10AM:
Dan G: 170, 10:00
Mel: 110 x3, 115x2, 5:05
Mark: 185, 8:55
Sandy: 80, 6:37
Katie V: 45, 5:46
Pooch: 135, 10:19
Mike S: 125, 11:21
Flounder: 115, 7:44
Shoeless: 215, 10:57
Luci: 65, 6:22
JP: 175, 7:39
Travis: 155 (PR), 9:04
JB: 175, 5:50
Love those high elbows! You guys did a great job of keeping your chests tall and your elbows high--remember to roll those shoulders back and SQUEEZE to help you with your form.
Great job killing that nice little cashout too--great max effort.
Finally, congrats to Mel for getting her first legit jumping muscle up! SWEET!
Please let me know if anyone is interested in fitview tomorrow. If not, I will continue to visit my family. Thanks.
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