CrossFit KOP

9.02.2011

Our New CFKoP Tanks are Red Hot and give you super powers!

Get one while supplies last...

and check out what these wonder women can do!

4 comments:

KSB said...: Stong is sexy! You wonder women look great!; September 2, 2011 at 10:22 PM
TomH said...: The top one -- the pullup on the press-up -- is a great great photo.; September 3, 2011 at 12:16 AM
Dorothy said...: I love these pictures! Very cool!
Miss you Nikki.; September 3, 2011 at 5:41 AM
Nikki said...: Nice photos Aimee! Donkey and Cate definitely have super powers in the top one! Miss you too Dorothy (and all of the KOPers)... I'll swing by again soon!; September 3, 2011 at 5:37 PM

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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

9.02.2011

4 comments:

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