CrossFit KoP Sport Series
World Class Fitness in 100 Words as defined by Greg Glassman states the following:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports...
CrossFit Kop has taken the final sentence and created our new CFKoP Sport Series. 21 of our athletes came together today to play FOOTBALL!!! Needless to say it was HUGE success! A big thanks to Vinny for putting it all together and to the generosity of Mike and Gina Fab for hosting a FUN after-party for all!
Stay tuned to the blog for the announcement of the next one!
1 comment:
today was a testament to our community. good times...and if anyone wants to know, i caught him.
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