W.O.D. 12.18.10
Filthy Fifty
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#/55#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
(compare to 8.9.10)
Filthy Fifty
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#/55#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
(compare to 8.9.10)
Quote:
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
-Winston Churchill
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
-Winston Churchill
3 comments:
Filthy Fifty Results
Rx+ results
Aimee 26:14 (45# bar)
Cate 29:45 (45# bar)
Rx results
Jeff 28:32 (GHD)
Tim P 23:48 (GHD)
Laura P 22:34 (GHD)
Sam B 25:39 (GHD)
Granny 21:19 (floor ext)
Damn Close
Melanie 36:26 (K2E)
Dana 39:26 (K2E)
Kathleen 37:49 (K2E)
Jim C 41:17 (SU)
Chris B 41:00 (SU)
Donkey 40:37 (K2E)
Melinda 40:31 (K2E)
Panos 40:21 (SU)
Results
Ken 49:48
Jason B DNF
Rob Ph 32:55
Jessica 41:47
Kristen SB 43:30
Gina 41:41
Westwood 39:07
Karin 26:18 (30 reps)
Jen N 33:09 (30 reps)
Sheng Ching 47:10
Question: Back extensions on the GHD are Rx, or Rx plus? I know they're Rx plus for Michael, but I thought they were just Rx for Filthy 50.
Donkey- Back extensions on the GHD are "true" Rx'd in the filthy fifty based on CFHQ standards, but at CrossFit KoP prior to getting a GHD (in the early days) we considered the back extension/superman on the floor as Rx'd. So if someone wanted to compare apples to apples we keep the standard the same.
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