W.O.D. 12.19.10
Push Jerk
5-5-5-5-5
Cash Out:
Teams of two complete 300 unanchored abmat sit-ups for time. One person working at a time.
Community Reminder:
CrossFit Kids class today at 11:00AM!
Quote:
"Do not hire a man who does your work for money, but him who does it for love of it."
-Henry David Thoreau
1 comment:
Sunday results:
Push jerk (x5):
Steph V. 120 (125x4)
Joe G form
Kim G 85
Cindy 85
Lindsey 95
Karen 105
Ironman 135
Roger 115
Jess C 75 (85 x 2)
Vinny 185 x 4
Sarah J 45
Dianne 95 x 1
Tim H 135
Jeff Hi 105
Rob P 165
Sit-ups:
Steph V 6:21
Vinny/Rob P 8:31
Cindy/Sarah J 13:53
Joe G/Dianne 7:00 (150)
Tim H/Jeff Hi 11:43
Lindsey/Jess 10:46
Kim G/Karen 10:32
Roger/Ironman/Joe A (450 reps) 12:50
Nice work everyone, way to crunch through those sit-ups (pun intended)!
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