W.O.D. 12.22.10
Tabata This
Pull-ups
Squats
Push-ups
Sit-ups
A Tabata, created by Izumi Tabata is 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals. In the WOD we will be performing all of the above exercises-Tabata style.
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The schedule for 12.22 is 6AM, 12PM, 4:30PM & 5:30PM
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Quote:
"To love what you do and feel that it matters, how could anything be more fun?"
-- Katharine Graham
Results:
Rx+
Aimee 339 (GHD)
Grans 320 (GHD)
Steph Ellis 241(GHD)
Meighan 315(GHD)
Rx
Tim G 287
Todd 320
Jim C 291
Liz 291
Matt J. 474 suspect snakes
Jerry 432
Dorothy 289
Results:
Rx+
Aimee 339 (GHD)
Grans 320 (GHD)
Steph Ellis 241(GHD)
Meighan 315(GHD)
Rx
Tim G 287
Todd 320
Jim C 291
Liz 291
Matt J. 474 suspect snakes
Jerry 432
Dorothy 289
Plentus 483
Brian R. 336
Mel 329
Miranda 301
Danny 334
Jeff 318
JZ 315
Todd 364
Shoeless 245 (21 GHD)
Olan 303
Cate 409
WW 252
Donkey 334
Borden 282
Shawn 323
Paul 264
Sam B. 450
Jen S. 337
Scale
Pat 234
Meghann 245
Melinda 301
Steph 206
Mike S 233
Patti 247
Kristin T 276
Kim G 235
Karin 199
Sarah S 271
Sharon 244
Denise 267
Kate 256
Donkey 334
Borden 282
Shawn 323
Paul 264
Sam B. 450
Jen S. 337
Scale
Pat 234
Meghann 245
Melinda 301
Steph 206
Mike S 233
Patti 247
Kristin T 276
Kim G 235
Karin 199
Sarah S 271
Sharon 244
Denise 267
Kate 256
CC 295
Rob Ph 307
Jackie 268
Lindsey 286
Ditty 247
Conn 293
Dana 342
Flounder 269
Sarah J. 219
Jeff Hi. 288
Detailed Photo Results:
Conn 293
Dana 342
Flounder 269
Sarah J. 219
Jeff Hi. 288
Detailed Photo Results:
8 comments:
6am results:
(Coaches' note - we counted TOTAL reps, not lowest round.)
Rx+
Aimee 339 (GHD)
Grans 320 (GHD)
Rx
Tim G 287
Todd 320
Scale
Pat 234
Meghann 245
Melinda 301
Steph 206
Mike S 233
Patti 247
Kristin T 276
Kim G 235
Karin 199
This is what Olan was doing this weekened:
http://www.youtube.com/watch?v=JYtLD59Busw
Dorothy! I knew there was a reason his burpees were getting better :)
BTW I love the "log roll" burpee- Thanks for a new idea!
The Nooner results!
Rx+
Steph Ellis 241(GHD)
Meighann 315(GHD)
Rx
Jim C 291
Liz 291
Matt J. 474 suspect snakes
Jerry 432
Dorothy 289
Scaled
Sarah S 271
Sharon 244
Denise 267
Kate 256
Great class today sticking with the Tabatas and being good sports about a nice CINDY 3rounder for time after.
Notes for tonight's class are to watch that snake on the pushups and hold yourself accountable!
Also, great formwork for Sarah S getting that KIP down today so easily.
5:30 You Gotta Tabata A Whole Lotta
not sure who scaled pull ups and push ups, apologies if I got it wrong
Rx
Donkey 32/115/57/130=334
Borden 30/119/52/81=282
Shawn 53/124/66/80=323
Paul 47/96/51/70=264
Sam B. 90/131/109/120=450
Jen S. 48/144/46/99=337
Scaled (banded/jumping pull ups, or knee push ups)
Ditty 16/84/53/94=247
Conn 40/97/60/96=293 (scaled push ups?)
Dana 49/131/58/104=342
Flounder 48/115/51/55=269
Sarah J. 46/83/38/52=219
Jeff Hi. 49/128/4170=288 (banded pull ups?)
awesome stuff guys, great efforts all around. Also very fun warm up with the relay burpees and 4 person push ups!
my s uats were 134 not 144.
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