"Even on my weakest days, I get a little bit stronger"
W.O.D 12.5.10
Timed 1 mile run
then
Cash Out:
for time
5 Rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats
Quote:
“You are never too old to set another goal or to dream a new dream.”
- C.S. Lewis
Timed 1 mile run
then
Cash Out:
for time
5 Rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats
Quote:
“You are never too old to set another goal or to dream a new dream.”
- C.S. Lewis
1 comment:
Results for todays WOD:
9AM (run tine/Cindy time)
Dana 8:19/6:25
Beth B 8:20/6:45
Tim H 9:32/8:28
Jim C 8:17/6:02
Pooch 7:22/8:15
Peterson 6:50/6:11
10AM class
Ditty 8:01/5:50
Joe G 8:24/7:22
Kim G 10:44/7:99
Ironman 6:23/4:38
Cindy (2000 m row) 11:24/6:22
Jess C 11:16/11:13
Jeff Hi. 7:58/5:42
Danny 6:58/5:38
Kristin T 8:45/6:18
Dianne (2000 m row) 9:31/8:36
Nice work all, especially on a cold, cold morning!
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