Merry Christmas from Jason, Aimee & Chloe
Jason and I wanted to thank all of you for another successful year at CrossFit KoP. All of you contribute to an amazing community and it is so encouraging to witness the progress that all of you are making and the camaraderie that you show to your fellow classmates. CrossFit is truly a unique vehicle that has an uncanny ability to bring together people from all walks of life. Our CrossFit family has grown through new members, new children and new spouses and all of you do a wonderful job at making every person that walks in the door feel like they belong. We thank you for the honor of letting us help change your lives as you most certainly have changed ours. 2010 was an amazing year with many goals reached and many steps taken towards reaching future goals. Jason, myself & Chloe, along with all of the coaches at CrossFit KoP, want to wish you and your families a very happy holiday season and happy new year. We are excited to continue your journey in 2011!
W.O.D. 12.25.10
REST DAY
CrossFit King of Prussia is Closed today for Christmas.
SEASONS GREETINGS and a HAPPY HOLIDAY to all!
Note:
Begin mental preparation for tomorrows 12 Days of Christmas WOD at 10AM, it's going to be a good one! Class will most likely last longer than one hour...plan accordingly.
Quote:
A lovely thing about Christmas is that it's compulsory, like a thunderstorm, and we all go through it together."
-Garrison Keillor (1942-), American author. 'Exiles,' Leaving Home (1987).
5 comments:
Thank you to everyone (Jason, Aimee, Coaches, & members) for making Crosfit KOP such a wonderful place. As I spend time with my biological family today, I will have my Crossfit family in my heart. Every time I eat a donut, I will do a mental burpee.
See you all tomorrow.
Merry Christmas,
Dorothy
Merry Christmas! Is tomorrow's WOD open to non-members?
Kim G- Not necessarily, the 12 days of Christmas a tough WOD (Chipper) for a non-member to do based on the breath of exercises. We are running the FREE intro session on Monday at 6:30PM if any non members are interested.
Merry Christmas to my CrossFit family!!
http://sicfit.com/coverage/238033-The-CrossFit-Love-101-Push-Press-Challenge
Anyone want to do this at open gym on Fri? Jason this is a challenge with your name all over it :)
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