CrossFit King of Prussia will be hosting a Primal Challenge in January in order to get your nutrition dialed in and the New Year started on the right foot. Each week we will be hosting events to keep you focused on your goal.
Monday January 3rd - 7:30PM Kick off Meeting- Open to everyone, come and learn the rules and have any nutrition questions answered. We will post guidelines prior to Monday if for some reason you cannot attend this kick off.
Tuesday January 4th - The Challenge Begins!
Sunday January 9th - Balanced Bites nutrition seminar - Click here for registration.
Friday January 14th 8:00PM - Paleo Party hosted by Donkey. Everyone brings a dish and a recipe, we did this back in April and it was a HUGE success and a TON of fun!
Thursday January 20th - 6:30PM - Q & A with Laura Pappas and your CFKoP coaches.
Friday February 4th - 7:30PM the FINALE! Winners will be announced.
*This challenge will be a little different than past challenges at CFKoP; everyone will be able to participate no matter what your level of commitment. There will be 4 levels, a point system and some great prizes for compliance. You will also be able to choose or be assigned a buddy to keep you on track for support, not for competition (their compliance will not affect your overall results). Are you in? Post to comments if you are...