CrossFit KOP

W.O.D. 3.22.10

Clean and Jerk
5-5-3-3-2-1

From the PA/MD/DE Sectional:
Max Reps in 3 Minutes:
Ground to Overhead
85#/155#

(compare yourself to the men from the PA/MD/DE sectional)
(compare yourself to the ladies from the PA/MD/DE sectional)

Skill:
Rope Climbs
Hand Stand Push-ups

Video:

Highlights from the 2010 CrossFit Games Pennsylvania Sectionals by CrossFit Again Faster - video [wmv] [mov]

Quote:
“Military glory - that attractive rainbow that rises in showers of blood”
-Abraham Lincoln

Results:

Roger: 135 (22/95#)

Rob: 165 (17/155#)

Sam B: 135 (14/135#)

Mike V: 205 (26/155#)

Pukie: 255

Brendan: 150 (15/115#)

Jay S: 135 (15/115#)

Jim NY: 135 (12/155#)

Tim M: 200 (22/155#)

Kerry: 125

Nikki: 143

Cate: 125 (24/85#)

Kara: 83x3(14/63#)

Chris T: 83x3 (14/63#)

Sarah W: 95x3 (14/85#)

Dorothy: 103 (16/85#)

Gina: 75x2 (14/53#)

Jim C: 175 (17/155#)

Gary: 155 (28/95#)

Tim G: 65 form (18/65#)

Mike B: 185 (2:47 Grace)

Chris P: 195 (4:39 Grace)

Mike F: 185 (19/155#)

Steph V: 115 (16/85#)

Jen S: 115 (20/85#)

Christine: 35 form (10/35#)

Shawn: 195 (15/155#)