W.O.D. 3.4.10
15 Consecutive Clean & Jerks
(you have 10 minutes to record highest weight)
(bar cannot rest on ground...only hang, rack, or overhead)
Read:
The Grain Manifesto
and
The Marlins go CrossFit
Video:
2010 CrossFit Games Georgia Sectionals overall winner Leah Polaski, by CrossFit Again Faster - video [wmv] [mov]
Quote:
“Iron rusts from disuse; water loses its purity from stagnation... even so does inaction sap the vigor of the mind.”
-Leonardo da Vinci
15 Consecutive Clean & Jerks
(you have 10 minutes to record highest weight)
(bar cannot rest on ground...only hang, rack, or overhead)
Read:
The Grain Manifesto
and
The Marlins go CrossFit
Video:
2010 CrossFit Games Georgia Sectionals overall winner Leah Polaski, by CrossFit Again Faster - video [wmv] [mov]
Quote:
“Iron rusts from disuse; water loses its purity from stagnation... even so does inaction sap the vigor of the mind.”
-Leonardo da Vinci
Results:
Jen S. 75
Nick 50
Donkey 65
Pukie 135
Megs 75
Olan 100
Granny 65
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