3.24.2010


HAPPY BIRTHDAY LIZ!!!!!

W.O.D. 3.25.10

"Secret Service Snatch Test"
Max repetitions of Kettlebell snatches in 10 Minutes
Men 53lbs / Women 26.5lbs

Skill:
200M Sled Drag (power walking)

Read:
High Fructose Corn Syrup-When Sweeter is worse by Chris Plentus

Reminder:
Tomorrow, Friday the 26th is the 4th Annual Maltz Challenge

Quote:
"Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
-Nathaniel Hawthorne

Rx Results:
Granny 221
Aimee 214
Jen S. 169
Laura 132
Donkey 162

Scale Results:
Krista 256 (5#/10#)
Jackie 234 (18#)
Kara 150 (18#)
Ellie ? (18#)
Jane ? (10#)
Andy ? (10/18#)


21 comments:

Chris P. said...

Happy birthday LuLu Liz!!

KDitty said...

Happy Happy Birthday Liz! I hope you have a fabulous day! You are an awesome friend and great workout buddy!

Jason Lyons said...

Happy birthday Liz!

Jaime said...

Happy birthday Liz!!

Miranda said...

Happy Birthday Lizzy!

Kelly said...

Happy Birthday Liz! Hope you have a wonderful day!!

Kelly said...

Happy Birthday Liz! Hope you have a wonderful day!!

Meighan said...

Happy Birthday Liz!! Have an awesome day. :)

Jen S. said...

Yey Liz!! Happy Bday!! :)

JZuck said...

Happy Birthday Liz!

Jeff said...

Happy Birthday Liz! Hope it's a great one!

Stephanie Vincent said...

Happy birthday liz....it must have sucked to hold that weigh and have to go pee all at the same time!!

Laura Pappas said...

Liz, Happy Birthday!! I didn't realize it was your b-day until after the 6am class...so no birthday burpees for you!

Melanie said...

Have a great birthday Liz!!!

donkey said...

happy birthday Liz!!! hope it's awesome!

TP said...

Happy Bday Liz.... Have a great day too

Kristen said...

Happy Birthday, Liz!!! I hope you are having an awesome day!

Jerry said...

Happy Birthday Liz!!!!!

Anonymous said...

Liz, you hot little lady! Happy Birthday!!!!~ Gran

Jason Lyons said...

Erik

How many can you do in 5 minutes. Someone told me RKC makes you do 100 or you fail. Ouch!

Liz said...

Thanks for all the the birthday wishes!!