Rowing skills with Jim-Rutgers Rower in the house!!
Thanks Jim!
Thanks Jim!
W.O.D. 3.23.10
Rowing Intervals
5 x 500M
rest 3 minutes between interval
Skill:
Snatch
Video:
Fort Hood TV covers the Lumberjack 20 Fundraiser - video [wmv] [mov]
Quote:
"People of character do the right thing even if no one else is, not because they think it will change the world, but because they refuse to be changed by the world."
- Michael Josephson
Rowing Intervals
5 x 500M
rest 3 minutes between interval
Skill:
Snatch
Video:
Fort Hood TV covers the Lumberjack 20 Fundraiser - video [wmv] [mov]
Quote:
"People of character do the right thing even if no one else is, not because they think it will change the world, but because they refuse to be changed by the world."
- Michael Josephson
Results:
3 comments:
No comments today? ok...I'll start.
I have been off grains for 5 days now.
When do I get my 6-pack abs?
I'm waiting......
LOVED this workout!
Dorothy, how do you feel? Has it been hard?
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