JIM - 20# PR!
PUKIE (x 1)
KIM
W.O.D 3.28.10
Front Squat
3-3-3-3-3
Front Squat
3-3-3-3-3
then
3 Round for time of:
10 Front Squats at @ 80% of your 3RM
1:30 of Double Unders
Each double under takes one second off your total time for the WOD.
Video:
"Strongman Equipment" with Kurtis Bowler, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Quote:
Quote:
"Set your life on fire. Seek those who fan your flames."
-Rumi
Results:
Rx
Aim: 165# (8:25 - 228 sec = 4:37)
Grans: 120# (8:44 - 191 sec = 5:33)
Pukie: 275# (10:30 - 83 sec = 9:07)
Jay S: 145# (7:45 - 42 sec = 7:03)
Jim C: 215# (11:10 - 126 sec = 9:04)
Kim J: 105# (10:30 - 9 sec = 10:21)
Scale
Kim S: 95# (7:07 - 175 sec = 4:12) SU
Deb: 95# (7:17 - 156 sec = 4:41) SU
SAZ: 63# (8:57 - 84 sec = 7:33) SU
Darlene: 35 form (7:02 - 81 sec = 5:41) SU
5 comments:
enjoy the early post!
wow
Keep the early posts coming! That way I can get to bed early!
i'm with you on that jz
How about a 9:30PM post time for the early to bed crew?
Post a Comment