3.20.2010


Happy Birthday Steph!

W.O.D. 3.21.10

50-40-30-20-10
Box Jumps
Push-ups

Read:
Steph's Success Story

Quote:
"The depth of your belief and the strength of your conviction determines the power of your personality."
-Brian Tracy

13 comments:

donkey said...

happy birthday, Steph!!! i hope you have an amazing day!

Megs said...

Happy Birthday Steph! Welcome to the 30 Club

Paul said...

9 AM Results


Tim P - 17:02 (RX)
Laura - 13:53(RX)
Todd - 18:44(RX)
Jerry 17:51(RX)
Swine - 16:27(RX) (#20 wv)
Mel - 18:25
Steve Z - 27:27
Hannah - 25:10
Darlene - 17:15
CC - 20:51
Kim - 15:43

Swine said...

Results:

Jamie - 23:37
Granny - 21:40 (25")

Laura Pappas said...

Happy Birthday Steph enjoy this amazing weather!

Mami` said...

Happy B-Day, Stephanie. The thirties are a great decade - enjoy every minute. You will be at your best. Do't forget anything after the party. Wish I were there to remind you. Have fun.

Mami` said...

Happy B-Day Stephanie! Enjoy your thirties - that decade is the best, Don't forget anything today as I will not be there to remind you wish I could be there.

Chris P. said...

happy birthday Steph!

Chris P. said...

highlight video of Sectionals were up on the mainsite...lots of appearances by KOPers!

http://media.crossfit.com/cf-video/CrossFit_againfaster_PA_highlight.wmv

Ray said...

Happy birthday Steph!

Stephanie Vincent said...

thanks everyone for the bday wishes. And a special thanks to Coaches who came and gave their time, to give the party guests a crossfit experiences. Everyone had a great time!!

Miranda said...

Happy Birthday Steph!

Jen S. said...

I'm so sorry I missed this!!! :( I hope you had a great birthday!!