Happy Birthday Steph!
W.O.D. 3.21.10
50-40-30-20-10
Box Jumps
Push-ups
Read:
Steph's Success Story
Quote:
"The depth of your belief and the strength of your conviction determines the power of your personality."
-Brian Tracy
50-40-30-20-10
Box Jumps
Push-ups
Read:
Steph's Success Story
Quote:
"The depth of your belief and the strength of your conviction determines the power of your personality."
-Brian Tracy
13 comments:
happy birthday, Steph!!! i hope you have an amazing day!
Happy Birthday Steph! Welcome to the 30 Club
9 AM Results
Tim P - 17:02 (RX)
Laura - 13:53(RX)
Todd - 18:44(RX)
Jerry 17:51(RX)
Swine - 16:27(RX) (#20 wv)
Mel - 18:25
Steve Z - 27:27
Hannah - 25:10
Darlene - 17:15
CC - 20:51
Kim - 15:43
Results:
Jamie - 23:37
Granny - 21:40 (25")
Happy Birthday Steph enjoy this amazing weather!
Happy B-Day, Stephanie. The thirties are a great decade - enjoy every minute. You will be at your best. Do't forget anything after the party. Wish I were there to remind you. Have fun.
Happy B-Day Stephanie! Enjoy your thirties - that decade is the best, Don't forget anything today as I will not be there to remind you wish I could be there.
happy birthday Steph!
highlight video of Sectionals were up on the mainsite...lots of appearances by KOPers!
http://media.crossfit.com/cf-video/CrossFit_againfaster_PA_highlight.wmv
Happy birthday Steph!
thanks everyone for the bday wishes. And a special thanks to Coaches who came and gave their time, to give the party guests a crossfit experiences. Everyone had a great time!!
Happy Birthday Steph!
I'm so sorry I missed this!!! :( I hope you had a great birthday!!
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