CrossFit KOP

HAPPY BIRTHDAY LIZ!!!!!

W.O.D. 3.25.10

"Secret Service Snatch Test"
Max repetitions of Kettlebell snatches in 10 Minutes
Men 53lbs / Women 26.5lbs

Skill:
200M Sled Drag (power walking)

Read:
High Fructose Corn Syrup-When Sweeter is worse by Chris Plentus

Reminder:
Tomorrow, Friday the 26th is the 4th Annual Maltz Challenge

Quote:
"Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
-Nathaniel Hawthorne

Rx Results:
Granny 221
Aimee 214
Jen S. 169
Laura 132
Donkey 162

Scale Results:
Krista 256 (5#/10#)
Jackie 234 (18#)
Kara 150 (18#)
Ellie ? (18#)
Jane ? (10#)
Andy ? (10/18#)