James jumping high! Getting ready for the Marines!
Dave accessorizing with a fan mid WOD!W.O.D. 7.23.09
4 Rounds for time of:
400 M Run
10 Box Jumps 25"/29"
5L/5R DB Snatch 25#/40#
10 Burpees
Read:
Quote:
"Too much consistancy is as bad for the mind as it is for the body."
"Too much consistancy is as bad for the mind as it is for the body."
-Aldous Huxley
Results:
Sam 17:58 (50#)
Aim 19:14 (25#/30#)
Meg 20:21 (20#)
Han 27:14 (30#)
Adam 19:31 (40#)
Kristin 25:48 (10#)
Scott 17:10 (45#)
Kevin 20:10 (35#)
Dan 22:34 (40#)
James 29:25 (35#)
Dave 30:58 (40#)
10 comments:
Enjoy the early blog post!!
I miss granny
i miss granny too!! she's back on Fri...what about Hot Wheels?
Granny said she went to a boot camp and they had her doing bicep curls with a resist band...HOT!
note to self: i still owe jason 10 burpees. blahhhhhh.
mainsite: "DT"
5 RFT
95# deadlifts, 12 reps
95# hang power cleans, 9 reps
95# push jerks, 6 reps
round 1 - 2:31
round 2 - 2:55
round 3 - 2:48
round 4 - 4:04
round 5 - 3:08
total: 15:29
Rx'd called for 155#. No way. A deceiving wod: 60 deads, 45 hpcs, and 30 pjs. Just a grip-tastic experience overall.
Aimee - How do I get rid of cankles?
Meg,
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!"
Coach Greg Glassman, CrossFit founder
OR you can try this:
http://online.wsj.com/article/SB124830850199074223.html
I don't know about the whole Preparation H and Ace Bandage thing though!
Can we work in some calf raises?
Chris P. Love that WOD it's one of my favs, solid job!
I'm still trying to comprehend how the average american woman has an 11" cankle...WOW!
Don't be jealous of my fan mojo!
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