Michael Pommerening of CrossFit Gotham pictured here doing an "Aimee Get-up" will be visiting CrossFit KoP this Friday, July 31st. Mike has graciously offered to do a Free Olympic Lifting Class during our 5:30 PM and 6:30 PM classes on Friday July, 31st. All CF KoPers are welcome!
Following the 6:30PM class (at 7:30PM) we will have a "social gathering". We will have the party staple "Lionshead" on hand...or BYOB if you desire.
14 comments:
i love me some social gatherings.
I have a case of Lionshead Light for the event!
I can't get enough of olympic lifting. Its one of my favorite aspects of crossfit. Siked for friday.
Son of a...! Mother...!! I just scheduled a meeting with the realtor and made dinner plans with wifey for Friday. I'll probably def. have to miss the oly sessions which really sucks. I'll make a serious effort to gather socially. If I do, I'm bringing the whiskey.
I'm with you Joe. Love the oly lifts. All i gotta do is lose 10 lbs and I will achieve a long-time goal of a bodyweight snatch... or get 10 lbs stronger.
out of town for my favorite oly lifts. boo! someone take good notes, i'll want some pointers!
Awesome Aimee lift! I'm sad to miss the Oly training - but we're going to be out of town too.
Just did my 2 burpees for today
2 burpees completed today
sorry to miss this fun time but i will be out of town too with captain morgan of course...haha
I will be there on Friday. YAY! However I can’t socialize after. BOOO! I am headed to the motherland this weekend.
you are going to africa?
HA! No comment...
i am confused then...what is the motherland? i have only heard of africa called that?
Yeah well I was born and grew up in the Poconos and call that the motherland. Understand?
I wont be able to make this one Sorry, Id love to get the seminar as well as the Lionshead party afterwards. But I will be moving on Friday and Saturday.
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