7.27.2009

REMINDER!!!
Saturday we will be hosting Tony Blauer’sPERSONAL DEFENSE READINESS& S.P.E.A.R. SYSTEM from 10-3. Click here for details.

Due to the seminar there will be NO classes this Saturday, but a WOD will follow the Seminar for those attending.

In lieu of no classes on Saturday, we will be hosting an open gym on Thursday from 6-7PM. All members are welcome. Non CrossFit KoP members $10.
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5 comments:

Miranda said...

If we can't make the seminar can we still come to the WOD afterwards?

July 27, 2009 at 9:22 AM
Aimee Lyons said...

The WOD after the seminar will be for the participants of the seminar only.

July 27, 2009 at 10:38 AM
Miranda said...

Does anyone want to attempt the Bear on Thursday nights open gym? Or maybe Grace?

July 28, 2009 at 8:00 AM
Nicole said...

Count me in Miranda!

July 28, 2009 at 4:11 PM
KDitty said...

I'm in too!

July 30, 2009 at 10:00 AM

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