7.27.2009

REMINDER!!!
Saturday we will be hosting Tony Blauer’sPERSONAL DEFENSE READINESS& S.P.E.A.R. SYSTEM from 10-3. Click here for details.

Due to the seminar there will be NO classes this Saturday, but a WOD will follow the Seminar for those attending.

In lieu of no classes on Saturday, we will be hosting an open gym on Thursday from 6-7PM. All members are welcome. Non CrossFit KoP members $10.

5 comments:

Miranda said...

If we can't make the seminar can we still come to the WOD afterwards?

Aimee Lyons said...

The WOD after the seminar will be for the participants of the seminar only.

Miranda said...

Does anyone want to attempt the Bear on Thursday nights open gym? Or maybe Grace?

Nicole said...

Count me in Miranda!

KDitty said...

I'm in too!