A few of the ladies from the 2009 CrossFit Games.(I'm pretty sure none of these ladies look "big and bulky"? Right? "Hey Lisa, they look pretty "toned" don't you think?")
Videos:
Quote:
Results:
W.O.D. 7.18.09
"Helen"
"Helen"
3 Rounds for time:
400M Run
1.5 Pood Kettlebell swing x 21
Pull-ups 12 reps
(It's been awhile since we have seen this fine Lady...)
(compare to 4.23.09)
400M Run
1.5 Pood Kettlebell swing x 21
Pull-ups 12 reps
(It's been awhile since we have seen this fine Lady...)
(compare to 4.23.09)
Videos:
Quote:
"Success is a state of mind. If you want success, start thinking of yourself as a success."
-Joyce Brothers
Results:
Jeff 14:30
Cindy Green 14:21
Charlie 45# 12:53
James 35# Black 17:52
Lisa 12:52
Nikki 12:05
Miranda 16:04
Mike B. 11:51
Tom 15:53
Nick 12:51
JZ 45# 11:04
Meg Blue 13:01
Brian 35# black 16:43
Jason 12:40
Joe A. 17:08
Steph blue 16:00
Chris 9:33
Kristin 25 Green 13:52
Swine 10:08
3 comments:
Did 3 WODs at home. This is what happens when you do all of your chores on Friday:
WOD 1: Strength
3X10 200 lb Bench Press
3X10 50 lb Cable Flys
WOD 2: Helen
Time: 13:48 New PR
Last attempt in April was 16:54 on the same home course. That is a 3:06 improvement. Where the heck did that come from?
Wod 3: 5 Rounds for time
10 Hang Squat Cleans 70 lbs.
10 GHD Back Extensions
10 GHD Sit Ups
Time: 14:57
My homemade GHD is awesome! I love this stuff.
Ray - You must really be getting toned!
Don't forget tomorrow I have a private with Aimee at 12 to work on max deads and snatch's. All are welcome, the more the merrier. Any other Oly lifts you want to work on I'm sure we can.
Adios,
Hi Ray!
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