Liz hitting a handstand.
Sam promoting good nutrition. W.O.D. 7.01.09
REST DAY
Enjoy your day off, hit the beach, go for a hike, find a pool, swim, bike...walk in the park, picnic, kayak, climb a tree, read a book. Get outside...Stay inside do what you like, but make sure to take a little time for yourself!
Seminar:
@ CrossFit King of Prussia 10-3PM Today.
Quote:
"He enjoys true leisure who has time to improve his soul's estate."
-Henry David Thoreau
4 comments:
hit up a local gym today, got some stares! i heart crossfit. some guy asked me what sport i do? lol. "i dont sport, i crossfit asshole!"
My sister.......you so bad ass.
“On Your Marc” 5k race in honor of soldier Marc Small, who died in Afghanistan 6 months ago. Information can be found here: http://www.lowerprovidence.org/documents/PR-20090801OnYourMarcRegistration.pdf <—WFS
mile 1 - 6:16
mile 2 - 6:31
mile 3.1 - 6:57
19:45
7th place out of 520+
2nd place in Men’s Division 20-29 yo
Day 6 of Burpee Challenge - complete
Han,
You should have said "MY SPORT IS CROSSFIT ASSHOLE!"
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