CrossFit KOP

7.02.2009

REMINDER-Tomorrow's classes are at 7:00AM and 12:00Noon ONLY!
Be prepared for a team WOD.
I would recommend not wearing your "Sunday best" and would select pants over shorts...or shorts preferably with long socks.

10 comments:

Miranda said...: Um does that mean we will be climbing the rope????; July 2, 2009 at 11:35 AM
JZuck said...: Pants or high socks??? Just what I need...more coverage, so that I can sweat even more. I am going to wear jeans an a turtle neck sweater.; July 2, 2009 at 1:18 PM
Scott M said...: Aimee, I found a great wod for us to try sometime. Can we put this one in for a sunday or Saturday

“Beowulf”
For Time:

Row 1,000 Meters
Run 800 meters
50 Ring Dips
100 Pullups
150 Jumping Slamball
Run 800 meters
Row 1,000 Meters; July 2, 2009 at 1:33 PM
Miranda said...: What the heck is slamball?

John ~ don't forget your hat and gloves!; July 2, 2009 at 2:21 PM
Jason Lyons said...: for those that did not watch this. WOW.

http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.mov

we are suck, this dude makes 300 deads look like paper.; July 2, 2009 at 4:43 PM
Mike said...: pretty awesome...and he's got metal plates so no bouncing...one day jason, we'll get there sooner or later; July 2, 2009 at 5:02 PM
Scott M said...: Slamball is a jumping overhead slam of a medicine ball against the ground. Simulating an overhand slash with a sword.; July 2, 2009 at 5:03 PM
Mike said...: Scott,

Last monday night I almost chose that wod as our level 2...next time I win, I'm still planning on bringing it out...looks dirty!!; July 2, 2009 at 5:22 PM
Anonymous said...: yo Im so in for that Mike we have to do it a day I dont have to work

Scott; July 2, 2009 at 5:43 PM
Jason Lyons said...: so i am in the apple store and i am trying to buy an iphone cause my sucks and i cant get one until sunday. can you believe that shit? so this is my reminder that i need to come back at 1pm on sunday to get one. they dont have pens here and i check this thing like crazy.; July 2, 2009 at 6:28 PM

Post a Comment

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

7.02.2009

10 comments:

Class Schedule

CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

Waiver

What's Happening at CFKOP!

Visit our websites!

Information for Members

CrossFit Kids

Our Location:

Support Steve's Club King of Prussia

Athletes in Action, Click Here!

*Results are typical!

Follow the CrossFit Games

CrossFit Journal

CROSSFIT KOP BLOG ARCHIVE

CROSSFIT KOP NUTRITION LINKS

CrossFit Videos-"Get inspired, leave your ego at the door!"

CROSSFIT KOP CONTACT INFORMATION

Disclaimer

Hits

World Class Fitness in 100 Words: