Paul captured in mid-air.W.O.D. 3.30.09
400-M Sprint
Rest 2 Min.
Rest 2 Min.
400-M Sprint
Rest 2 Min.
400-M Sprint
Rest 2 Min.
400-M Sprint
Rest 2 Min.
400-M Sprint
Rest 5 Min.
then:
150 Double Unders or 600 single unders
Quote:
“There are countless ways of attaining greatness, but any road to reaching one's maximum potential must be built on a bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity.”
- Buck Rodgers
Results:
Mike M (40# weight vest) 1:45, 1:44, 1:48, 1:49, 1:52 (DU/SU4:44)
Scott (45# weight vest) 1:45, 1:40, 1:38, (1:15 no vest) (SU-DNF)
Miranda 1:48, 1:52, 1:57, 2:06, 2:03 (SU 4:30)
Jon 1:25, 1:35, 1:46, 1:42, 1:47 (SU 5:46)
Jim C. 2:04, 1:56, 1:58, 2:00, 1:59 (DU 11:14)
Paul 1:25, 1:20, 1;20, 1:23, 1:23 (DU 5:25)
Doreen 1:44, 1:45, 1:49, 1:55, 1:49 (DU 7:10)
Laura 1:38, 1:37, 1:34, 1:39, 1:39 (DU 7:45)
Lisa 1:52, 1;49, 1:50, 1:51, 1:49 (???)
Cindy 2:42, 2:40, 2;36, 2:42, 2:42 (SU 9:59)
Jeff 1:55, 1:52, 1:52, 1:55, 1:53 (SU 5:33)
Mike F. 2:02, 1:58, 1:59, 2:03, 1:57 (SU 5:20)
Nicole 2:26, 2:21, 2:17, 2:18, 2:09 (SU 7:52)
Hannah 2:24, 2:17, 2:15, 2:15, 2:06 (DU 12:00)
Tim M. 1:39, 1:43, 2:04, 2:20, 2:03 (DU10:30)
Jill 2:03, 2:00, 2:02, 2:01, 2:03 (SU 7:27)
Sam G. (40# weight vest) 1:50, 1:45, 1:47, 1:42, 1:36 (???)
Jason 2:03, 1:59, 1:51, 1:53, 1:48 (DU 8:09)
8 comments:
running=bitchy hannah
prepare yourselves!
Yikes - 45 mile an hour winds, plus that hill is going to make for some fun running tonight!
Fun! The double-unders are like the icing on a lung-scorching cake.
I'll miss suffering together, but I gotta do this early as I'm headed out and will be travelling most of the week.
Aimee, are we going to take a field trip to a local track and do real 400's? Or do we have to tackle that hill?
We are going to take on the hill...
I hope you are planning on being at the box for quite a while tonght Aimee. This one's gonna take me a while. The word "sprint" isn't in my vocabulary!
at Norristown Farm Park:
1:08, 1:03, 1:10, 1:08, 1:14
or 13:42 for running
5:00 rest, then
3:55 DUs
for 22:39 total.
fastest splits were downwind tonight! Enjoy!
My fat ass doesn't sprint. I can barely jog. This will be fun!!!
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