W.O.D. 3.15.09
AMRAP in 20 minutes of:
15 OHS (65 men/45 ladies)
15 KTE
15 Broad Jump Burpees
15 OHS (65 men/45 ladies)
15 KTE
15 Broad Jump Burpees
Quote:
"Success depends upon previous preparation, and without such preparation there is sure to be failure."
- Confucius
1 comment:
Results:
Mike F. 3 rounds +15 +15 +6
Jen C. 5 rounds
Jen S. 3 rounds +15 +15 +9
Tim P. 5 rounds
Laura 5 Rounds
Keith 4 rounds +15 +5
Mike M. 5 rounds +15 +11
Hannah 7 rounds of
5 pull ups, 10 push ups, 15 sit ups
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