W.O.D. 3.09.09
"the ever-changing" Team WOD
Each exercise must be completed by each athlete before all athletes can move to the following station. Score is based on rounds completed in 20 minutes.
20 SDLHP
20 Med Ball Cleans
30 Box Jumps
30 KTE
50 KB swings
Video:
"Transference" with Jeff Tucker by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Quote:
"Genius is 1 percent inspiration and 99 percent perspiration!"
Thomas A. Edison
Results:
Total of Boys vs. Girls for both the 5:30/6:30 Classes
Boys 3
Girls 2
6 comments:
Is there any timing in this WOD? or arae we just trying to complete the WOD?
Score is based on rounds completed in 30 minutes.
My ankle is still really banged up, so do you think i could do a modified WOD
Of course Jill, I'll give you some modifications.
Wait!? AMRAP 30:00? You mean some poor sap might have to do 40 KTEs twice? oh, man I wanna row first.
this puts an entirely new twist on this workout...either way im looking forward to it...
check this vid out, talk about impressive
http://www.ebaumsworld.com/video/watch/80566546/
p.s. does anyone know how to hold youself up like this, looks like a lot of core and wrists?
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