Outstanding Over Head Squatting!W.O.D. 3.5.09
21-15-9
Over Head Squat (95#/65#)
Ring Dips
Read:
Skip Chase of Mt. Baker CrossFit reminds us of what we look like to the rest of world (or, at least Austin, TX): Read.
Quote:
"Today was good. Today was fun. Tomorrow is another one."
-Dr. Seuss
Results:
Lisa Rxd 10:20
Jim C 65# 9:50
Jason Rxd 13:45
Doug 65# 9:50
Paul Rxd 13:40
Sam 65# 6:47
Hannah 65# 10:48
21-15-9
Over Head Squat (95#/65#)
Ring Dips
Read:
Skip Chase of Mt. Baker CrossFit reminds us of what we look like to the rest of world (or, at least Austin, TX): Read.
Quote:
"Today was good. Today was fun. Tomorrow is another one."
-Dr. Seuss
Results:
Lisa Rxd 10:20
Jim C 65# 9:50
Jason Rxd 13:45
Doug 65# 9:50
Paul Rxd 13:40
Sam 65# 6:47
Hannah 65# 10:48
Aimee Rxd 5:39
1 comment:
it is interesting how the camera does not pick up the special light that is in the gym. weird.
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