CrossFit KOP

True, it may sound strange. But eating the right kind of fats is definitely where it's at for healthy weight loss. Sadly, many people have been so brainwashed by the fat-free mentality of the past ten years that they still suffer from fat phobia. And although we are slowly emerging from the no-or low-fat craze, the notion that all fats are bad is definitely a hard one to shake...to read more check the latest post on the CrossFit KoP Nutrition Blog.