Lisa-That was some kick ass "floor wiper" form! Oh, and thanks for the WOD!W.O.D. 3.3.09
300-esque WOD
25 pull-ups
50 deadlifts at (135/95)
50 push-ups
50 box jumps (25/21)
50 floor wipers (135/95)
50 deadlifts at (135/95)
50 push-ups
50 box jumps (25/21)
50 floor wipers (135/95)
50 hang power clean and press (95/65)
25 pull-ups
25 pull-ups
Quote:
"Hatred is the coward's revenge for being intimidated."
-George Bernard Shaw
Results:
Mike F. 31:58
Mike M. 27:15
Scott Rxd 22:17
Lisa 30:09
Doreen 27:02
Jeff H. 24:43
Laura 29:24
Miranda 25:55
Hanna Rxd 33:37
Tim M. Rxd 34:25
Tim P 14:58
Jen S. 30:05
Sam 20:52
Joe Rxd+
Jill 34:37
Doug 30:05 (welcome back)
Jason Rxd 37:37
Aimee Rxd 22:54
13 comments:
All I have to say about tomorrow's WOD is HOLY SHIT I AM GOING TO DIE. But I am secretly excited at the same time.
this is dirty, in a fun way of course!
Just watched 300 last night. I'm pumped for this wod.
Ummm, I can't wait...
the windshield wipers and clean/press are by far the hardest part. this was a total chipper for me...37:37.
hell, every workout seems to take me +30 anymore, my gym nickname should be chipper.
"Chipper Lyons" is a pretty cool name Jason. I like it. See you tonight Chipper.
What are the floor wipers????
Man this is going to be a rough one, I knew it last night.
Miranda-Floor wipers are a fairly simple exercise,they really work the upper body and core. Lie on the floor, under a barbell (DB could be used as a sub or even PVC). Press the barbell and touch your feet to the right side of the bar and then to the left side. That’s a rep. Keeping the bar overhead repeat 50 times for this WOD.
Are we capping this one at 40 minutes too?
Yes. We will cap this one at 40:00. You should all finish in under 40.
I'm a bit scared of this one.....
I can't believe I basically did grace towards the end of this WOD. I'll be sure to pay attention to the board from now on.
I guess long gone are the days of taking 50min or more to finish the workout.
Joe-
Strong work tonight, as always; I call that Rxd+ You make 135 look like 95...we couldn't even tell the difference!
-Aim
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