10.08.2008

STRENGTH day



Danielle above on Deadlift...first time ever and look at that form! Awesome!
Tim P. way to rock that 60lb weighted pull up! His chin made it above the bar too!

Deadlift
3-3-3-3-3-3-3
Weighted Pull ups
1-1-1-1-1-1-1
Ed-255/20
Tim P. -255/60
Paul-225/15
Hannah-185/bw
Tim M. 285/5
Jason 285/10
Lisa E. 115/8
Danielle 135/5

1 comment:

goooooood girl said...
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