10.20.2008

Single Modality Monday-W

Tonight we took the WOD straight from the CrossFit HQ main page.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
-Ladies scale to 65

Results below:
Miranda (45) 7
Tonya (55) 7
Hannah Rx'd 5
Jeff (85) 5
Jason Rx'd 5
Sean (75) 5
Paul (75) 5
Nicole (40) 6
Trisha (50) 7
Lindsey (30) 8
Doreen (50) 6
RC (65) 5
Tim P. (85) 6
Danielle (50) 6
Tim M. Rx'd 4
Peter (55) 3/DNF
Aimee Rx'd 9

1 comment:

Doreen said...

That was tough....I'm never taking 2 weeks off again!!