The Saturday 10:30AM class, they reign supreme!!!
Congratulations on a job well done team!
I hold two private CrossFit classes a week and they went head to head with the 3 Minute challenge!
3 Minutes of Rowing for total calories = Reps
3 Minutes of Barbell Thrusters (65/45)
3 Minutes of Burpees
Saturday scores below:
Tim - 124
Hannah - 120
Lisa - 97
* Aimee - 148
Saturday's Class average 114 vs. Tuesday's Class average of 104!
* I jumped in for fun today, but my score was not counted in the class total!
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