10.23.2008

Helen

Hope you all enjoyed your little bout with Helen today...
Click here to watch some Ladies take her on...

3 Rounds for time:
400M Run
21KB swings (53/35)
Pullups x 12

Times below:

Jason R'xd 18:30
Hannah 14:27
Miranda 13:24
Jeff 15:42
Lisa 13:12
Keilee 16:06
Joe R'xd 30:15
Paul R'xd 12:36
RC 15:25
Nicole 15:40
Shawn 17:24
Hilary 15:07
Tim P. R'xd 12:25

1 comment:

Jason said...

starting to see a lot more rx'd. way to go class...definite improvement!