10.18.2008

Dual Modality M/G

for time:
800M Run
50 Squats
50 Push Ups
50 Sit ups
400M Run
50 Squats
50 Push Ups
50 Sit ups
800M Run











Jason with his perfect Push-Up and Hannah in the back ground finishing up her superb squats! Nice work today! We took this one outside to enjoy the beautiful fall weather! And a special thanks to Jill and Dawn for sticking around and timing me! Good coaching girls!

Jeff-20:30
Tonya-25:30
Rita-23:33
Rachael-23:54
Jackie-24:09
Hannah-30:00
Tim-25:17
Jeff H.-21:17
Jason- 27:20
Dawn-22:45
Jill- 19:40
Aimee-18:10

1 comment:

Hannah said...

i didn't realize how big my butt was until the pic. thanks for pointing that out, but believe it or not, i am pretty certain my butt was bigger 3 months ago. So THANKS, for firming up my toosh!