All For Time:
21-15-9
Thrusters (65/95#)
Row Calories
Directly Into:
9-15-21
Burpees Over the Rower
Row Calories
Quote:
Comfort kills ambition. Get uncomfortable and get used to it in your pursuit of your goals and dreams. -Robert Kiyosaki
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5 comments:
6am
Larissa 17:20 55#
Alex 16:47 Rx
Dan 12:18 Rx (minus 21 cals in the last set)
Subhan 18:45 Rx
Mitch 16:58 Rx
Tucker 18:42 Rx
Leah 19:33 55#
Brennan 18:20 75#
Jess 19:15 regular burpees
Tori 18:28 rx
9:30
Shannon 12:07 Rx
Jackie 16:41 Rx
Mary 13:55 (15-12-9/ 9-12-15) 35#
Ben 9:55 Rx
Emma E 17:11 55#
Colette 11:10 Rx
Noon
Edwin 15:10 Rx
Pam 12:11 Rx
Erini 15:53 Rx
Matt B 18:09 Rx
Dave 17:10 Rx
Masters
15-12-9
Thrusters
Row cals
Into…
9-12-15
Burpees
Row cals
Barb 21:09 25# to 17”
Jordan 18:45 75#
Ali 18min (21-15-9…) 45#
Megz 17:02 25# DBs (21-15-9…)
Scott 19min 35# (6-9-12 burpee+row)
Kathy 17:49 20# (6-9-12 burpee+row)
4:30
Danielle G 14:09 Rx
Matthew (drop in) 11:45 Rx
Jeff 10:07 Rx
Grace 12:20 Rx
Matt D 11:12 Rx
Rich 13:50 Rx
Leanna 14:50 (15-12-9…) reg burpees
Gent 16:40 75#
Nat 15:04 Rx
Korynne 16:41 (1:30, 1min, :45 C2)
Corbin 13:05 DB thruster/ reg burpee
Freaky was here
Jamie L 15:54 75#
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