9.08.2025

9.9.25

All For Time: 

21-15-9 
Thrusters (65/95#) 
Row Calories 

Directly Into: 

9-15-21 
Burpees Over the Rower 
Row Calories  

Quote: 
Comfort kills ambition. Get uncomfortable and get used to it in your pursuit of your goals and dreams. -Robert Kiyosaki
at

5 comments:

  1. Chloe DarleySeptember 9, 2025 at 7:02 AM

    6am
    Larissa 17:20 55#
    Alex 16:47 Rx
    Dan 12:18 Rx (minus 21 cals in the last set)
    Subhan 18:45 Rx
    Mitch 16:58 Rx
    Tucker 18:42 Rx
    Leah 19:33 55#
    Brennan 18:20 75#
    Jess 19:15 regular burpees
    Tori 18:28 rx

    ReplyDelete
  2. Chloe DarleySeptember 9, 2025 at 10:30 AM

    9:30
    Shannon 12:07 Rx
    Jackie 16:41 Rx
    Mary 13:55 (15-12-9/ 9-12-15) 35#
    Ben 9:55 Rx
    Emma E 17:11 55#
    Colette 11:10 Rx

    ReplyDelete
  3. Chloe DarleySeptember 9, 2025 at 12:53 PM

    Noon
    Edwin 15:10 Rx
    Pam 12:11 Rx
    Erini 15:53 Rx
    Matt B 18:09 Rx
    Dave 17:10 Rx

    ReplyDelete
  4. Chloe DarleySeptember 9, 2025 at 6:32 PM

    Masters
    15-12-9
    Thrusters
    Row cals
    Into…
    9-12-15
    Burpees
    Row cals

    Barb 21:09 25# to 17”
    Jordan 18:45 75#
    Ali 18min (21-15-9…) 45#
    Megz 17:02 25# DBs (21-15-9…)
    Scott 19min 35# (6-9-12 burpee+row)
    Kathy 17:49 20# (6-9-12 burpee+row)

    ReplyDelete
  5. Chloe DarleySeptember 9, 2025 at 6:35 PM

    4:30
    Danielle G 14:09 Rx
    Matthew (drop in) 11:45 Rx
    Jeff 10:07 Rx
    Grace 12:20 Rx
    Matt D 11:12 Rx
    Rich 13:50 Rx
    Leanna 14:50 (15-12-9…) reg burpees
    Gent 16:40 75#
    Nat 15:04 Rx
    Korynne 16:41 (1:30, 1min, :45 C2)
    Corbin 13:05 DB thruster/ reg burpee
    Freaky was here
    Jamie L 15:54 75#

    ReplyDelete