For Load
Work to a Heavy Complex of:
3 Snatch Grip Deadlifts + 3 Power Snatches
*Coach Note: Athletes can drop bar between the deadlifts and power snatches if needed. The 3 deadlifts and 3 Power Snatches should be touch and go.
Cash Out:
AMRAP 8
1-2-3-4-5.....
Power Snatches
5-10-15-20-25....
Double Unders
Quotes:
Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.
- Eleanor Roosevelt
Alex 155# 7+30
ReplyDeleteSubhan 135# 6+13
Rachel 95# 8+1
Erika 70# 7+7 RX
Brennan 105# 6 @75#
Leah 75# 7 RX
Rebecca 40# 7 @35#
Colette 100# 7 65# assault bike
Ethan 82.5# 7 90# bike
Mitch 120# 5+6 DU/single
9:30
ReplyDeleteEmma E 85# 6 rds (bike 2-4-6-8…)
Em G 85# PR! (Attempted 95# for one) 7+21 Rx
Jackie 100# 6rds (bike 2-4-6-8…)
Rich 170# 8+5 Rx
Chloe 100# 9 rds (2 snatch 95# each rd)
ReplyDelete12
ReplyDeleteShannon 125# 8+22 Rx
Erini 75# 8+2 Rx
Matt B 155# :)
Abby S 55# 5+5 55#
Ben :) 9+8 Rx
Sarah D 75# 6+18 55#
Pam 95# 8+7 Rx
Edwin 135# 8 Rx
Gordy 65# 6+12 dubs (2-4-6…) scaled weight
Jen F 47# 8+40 singles
Erini 7+2 rx
ReplyDelete4:30
ReplyDeleteJeff 185# 9 Rx
Grace 115# 3:58 20 reps for time 115# (comp prep)
Matt P 130# 7 bike (2-4-6…)
Karen K 55# 7+47 35#/ singles (doubled)
Freaky 80# 8+25 Rx
Tucker 135# 5 Rx
Korynne clean 145# 6 cleans/ bike (2-4-6…)
Trevor 131# 7+8 Rx
Nat 95# 8+5 Rx
6:30
ReplyDeleteJulia G 60# 7 singles (doubled)/ 35#
Steph 85# 7+1 Rx