In a 5:00 Window:
500 Meter Row
Max Power Cleans (105/155#)
rest 2:00
In a 5:00 Window:
500 Meter Ski
Max Power Cleans (105/155#)
rest 2:00
In a 5:00 Window:
1000 Meter C2 Bike
Max Power Cleans (105/155#)
Quote:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
7 comments:
6AM
Mark 20 18 18 = 56 RX
Larissa 16 20 17 = 53 65#
Bryan 19 21 15 = 55r RX
Kristen 20 17 15 = 52 85#
Julia 16 17 18 = 51 RX
Brain 19 19 22 = 60 RX
Subhan 17 17 15 = 49 135#
Colette 37 36 34 = 107 RX
Kaitlyn 22 25 26 = 73 RX
Fazian 16 15 15 = 46 25#
9:30
Leda 16 12 12= 40 @95#
Jackie 24 20 23= 67rx
Mary 20 20 20= 60 @85#
Erini 16 14 17= 47 @85#
nooner
Keith 61 / 135#
Taylor 60 rx
Matt P 62 135#
Dana H 89 rx
Edwin 68 105#
Sarah 40 75#
Rakshit 50 rx
Max 68 125#
Pam 91 rx
Shannon 78 rx
Megs 61 85#
Evan 66 105#
Baez 52 rx
masters
Lee 51 55#
Lisa 45 45#
Terry 59 65#
Gigi 56 35#
Ali 58 85#
Jordan 57 95#
Aimee 70 rx
5:30
Seth 25,21,18=64 135#
Little D 21,18,15=54 85#
Kaitlynn 23,20,19=62 75#
Danielle 32,27,28=87 RX
Steph 17,19,18=54 80#
Fayth 24,19,17=60 65#
Jamie 32,30,33=95 RX
4:30
Jeff 36, 30, 24 93 rx
Lenny 32 30 30 92 105#
The Nat 25,21,21 67 rx
Freaky 20,20,118 58 rx
Samson 29, 24,20 73 115
Dave H 29,25,22 76 rx
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