1.17.2024

1.18.24



In a 5:00 Window:
500 Meter Row
Max Power Cleans (105/155#)

rest 2:00

In a 5:00 Window:
500 Meter Ski
Max Power Cleans (105/155#)

rest 2:00

In a 5:00 Window:
1000 Meter C2 Bike
Max Power Cleans (105/155#)

Quote: 
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
at

7 comments:

  1. Matt PowellJanuary 18, 2024 at 7:27 AM

    6AM
    Mark 20 18 18 = 56 RX
    Larissa 16 20 17 = 53 65#
    Bryan 19 21 15 = 55r RX
    Kristen 20 17 15 = 52 85#
    Julia 16 17 18 = 51 RX
    Brain 19 19 22 = 60 RX
    Subhan 17 17 15 = 49 135#
    Colette 37 36 34 = 107 RX
    Kaitlyn 22 25 26 = 73 RX
    Fazian 16 15 15 = 46 25#

    ReplyDelete
  2. ColetteJanuary 18, 2024 at 10:21 AM

    9:30
    Leda 16 12 12= 40 @95#
    Jackie 24 20 23= 67rx
    Mary 20 20 20= 60 @85#
    Erini 16 14 17= 47 @85#

    ReplyDelete
  3. Aimee LyonsJanuary 18, 2024 at 1:00 PM

    nooner
    Keith 61 / 135#
    Taylor 60 rx
    Matt P 62 135#
    Dana H 89 rx
    Edwin 68 105#
    Sarah 40 75#
    Rakshit 50 rx
    Max 68 125#
    Pam 91 rx
    Shannon 78 rx
    Megs 61 85#
    Evan 66 105#
    Baez 52 rx

    ReplyDelete
  4. Aimee LyonsJanuary 18, 2024 at 2:00 PM

    masters
    Lee 51 55#
    Lisa 45 45#
    Terry 59 65#
    Gigi 56 35#
    Ali 58 85#
    Jordan 57 95#

    ReplyDelete
  5. Aimee LyonsJanuary 18, 2024 at 3:34 PM

    Aimee 70 rx

    ReplyDelete
  6. LedaJanuary 18, 2024 at 8:06 PM

    5:30
    Seth 25,21,18=64 135#
    Little D 21,18,15=54 85#
    Kaitlynn 23,20,19=62 75#
    Danielle 32,27,28=87 RX
    Steph 17,19,18=54 80#
    Fayth 24,19,17=60 65#
    Jamie 32,30,33=95 RX

    ReplyDelete
  7. Taylor WJanuary 22, 2024 at 4:02 PM

    4:30
    Jeff 36, 30, 24 93 rx
    Lenny 32 30 30 92 105#
    The Nat 25,21,21 67 rx
    Freaky 20,20,118 58 rx
    Samson 29, 24,20 73 115
    Dave H 29,25,22 76 rx

    ReplyDelete