For time:
30 Burpees
30 Pull-ups
30 Dumbbell Snatch (50/70#)
20 Burpees
20 Chest to Bar Pull-ups
20 Dumbbell Snatch (50/70#)
10 Burpees
10 Bar Muscle Ups
10 Dumbbell Snatch (50/70#)
Quote:
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”
– Lao Tzu
5 comments:
6am
Colette threw her body in the river
Kaitlyn 15:15 35# JBMU
Kristen 16:35 RR 30#
Mark 19:35 55# 5BMU
9:30AM
Erini 15:17 30# BMU ring pull thru's & dip
Matt 17:55 50# BMU Pulls only
Aimee 15:30 40#
Nooner
Sarah B 22:37 30# band/RR/JRMU
Evan Z 22:25 1/2 reps burpee an db snatach (in first two rds)
Dana H 20:16 rx
Dana D 17:41 35# 1/ c2b banded BMU trans
Ben 13:36 rx
Pam 18:39 pull up/ pull up/ c2b
Kevin H 15:05 50#
Keith 20:29 50#
Jonathan 23:36 rx
Megs 19:36 35#/ banded BMU trans
Shannon 21:21 bande BMU trans
Millie :)
Masters
25 / 20/ 10 reps
15 pull-up/10 strict C2B / 10 JBMU / banded trans
Gordy 14:06 35#
Terry 15:28 20#
Lee 15:04 20#
4:30
Nat 17:25 40# RR/PU strict/ C2B band
Taylor 21:34 60# 3 BMU
Freaky 22:4 3 BMU
Joe 22:45 60#
Lenny 20:45 45# banded bmu trans
Carman 21:48 40# PU/band c2b/ JBMU
Rakshit 21:17 BMU 50#
5:30
Danielle C 20:08 40# pull ups jbmu
Danielle G 19:18 1/2 c2b jbmu
Tori 17:55 35# banded pull ups jbmu
Jamie 18:26 3 bmu
Max 21:19 50# jbmu
Jessie 18:02 banded pull ups 30#
Nick 17:13 35# banded pull ups jbmu
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