1.15.2024

1.16.24



For time:
30 Burpees
30 Pull-ups
30 Dumbbell Snatch (50/70#)
20 Burpees
20 Chest to Bar Pull-ups
20 Dumbbell Snatch (50/70#)
10 Burpees
10 Bar Muscle Ups
10 Dumbbell Snatch (50/70#)

Quote: 
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” 
– Lao Tzu
at

5 comments:

  1. Keith BJanuary 16, 2024 at 9:12 AM

    6am

    Colette threw her body in the river
    Kaitlyn 15:15 35# JBMU
    Kristen 16:35 RR 30#
    Mark 19:35 55# 5BMU

    ReplyDelete
  2. Matt PowellJanuary 16, 2024 at 11:14 AM

    9:30AM

    Erini 15:17 30# BMU ring pull thru's & dip
    Matt 17:55 50# BMU Pulls only

    ReplyDelete
  3. Aimee LyonsJanuary 16, 2024 at 3:21 PM

    Aimee 15:30 40#

    Nooner
    Sarah B 22:37 30# band/RR/JRMU
    Evan Z 22:25 1/2 reps burpee an db snatach (in first two rds)
    Dana H 20:16 rx
    Dana D 17:41 35# 1/ c2b banded BMU trans
    Ben 13:36 rx
    Pam 18:39 pull up/ pull up/ c2b
    Kevin H 15:05 50#
    Keith 20:29 50#
    Jonathan 23:36 rx
    Megs 19:36 35#/ banded BMU trans
    Shannon 21:21 bande BMU trans
    Millie :)

    Masters
    25 / 20/ 10 reps
    15 pull-up/10 strict C2B / 10 JBMU / banded trans

    Gordy 14:06 35#
    Terry 15:28 20#
    Lee 15:04 20#

    ReplyDelete
  4. Aimee LyonsJanuary 16, 2024 at 5:38 PM

    4:30
    Nat 17:25 40# RR/PU strict/ C2B band
    Taylor 21:34 60# 3 BMU
    Freaky 22:4 3 BMU
    Joe 22:45 60#
    Lenny 20:45 45# banded bmu trans
    Carman 21:48 40# PU/band c2b/ JBMU
    Rakshit 21:17 BMU 50#

    ReplyDelete
  5. ColetteJanuary 16, 2024 at 6:22 PM

    5:30
    Danielle C 20:08 40# pull ups jbmu
    Danielle G 19:18 1/2 c2b jbmu
    Tori 17:55 35# banded pull ups jbmu
    Jamie 18:26 3 bmu
    Max 21:19 50# jbmu
    Jessie 18:02 banded pull ups 30#
    Nick 17:13 35# banded pull ups jbmu

    ReplyDelete