1.14.2024

1.15.24



20 Rounds for time (with a partner):
"you go, I go style"
15 Wallballs (14/20 to 9/10ft)
10/8 Calories Air Bike
5 Thrusters (95/135#)

Quote: 
To shine your brightest light is to be who you truly are.” – Roy T. Bennett
at

3 comments:

  1. TaylorJanuary 15, 2024 at 5:10 PM

    9:30
    MATT 95
    Tracy 15# 6#
    36:00

    Jackie 12# 75# to a box
    Mary 10# /c 2/ 50#
    38:00

    Jamie
    Colette RX
    Cate75# 35:16

    Noon
    Steph 55#
    GORDY 75# 14#
    6 CALS
    35:58

    Pam
    Shannon
    35:51 rx
    Gina 55
    Ana 75%
    36:13

    Dana H, Evan 41:15 women rx

    Freaky
    The Nat 85#
    40:39
    Edwin 75# 14#
    Rich RX
    35:36

    Erika
    K Bay
    10# 55#
    39:00

    Megze
    DD
    75#
    43:17

    ReplyDelete
  2. TaylorJanuary 15, 2024 at 6:42 PM

    4:30
    Rakshit 42:04 14# 105# 7 rounds with Paul 3 rounds with Misfits

    Karen 65#
    May 45# c2
    39:10

    Nick drop in
    smutek rx 34:30

    Nick P
    trevor
    mitt scaled 42:16

    Seth 95
    DC 75# 10#
    45:57

    ReplyDelete
  3. Mark SpakJanuary 15, 2024 at 8:17 PM

    6am
    Brian and Bryan 42:58 Rx

    Kristen 55#
    Jordan 38:30 65# 14# wb

    Mark 35:20 95# solo (90 sec rest)

    ReplyDelete