TEST DAY - RECORD RESULTS
1 RM Split Jerk
(After warming up and prior to going for your 1 RM, complete 3 singles at 70% or more of your previous 1 RM)
Record all 4 sets!
Cash out:
AMRAP in 7 Minutes:
5/7 Cal SkiErg
7 Ring Push-ups
Quote:
Victory is sweetest when you’ve known defeat.”
– Malcolm S. Forbes
4 comments:
6
Alex 165,165,165,165 6+7 Rx
Julia 115, 125, 125, 130 5+5 Rx-ish(rom)
Erika 85, 95, 95, 115 5+2 Rom
Bryan 135, 155, 175, 185 6+7 Rx
Leda 75, 85, 95, 105, 120 7Rx
Jackie 145, 155, 162, 167.5 - 7+3 4 rnds PUs/3+3 rnds situps
Taylor 220, 242, 264, 286, 295 - 6+7RX
Monica 30, 50, 65, 76 - 6+1 Knee PUs
nooner
Evan 135- 145- 155 - 165 195 max
Sarah 85- 85-90 -95 - 105 max
Rakshhit 145/ 155/ max 165
Pam 135/145/155/ max 160
Shannon 135/145/155/ max 165 PR!!!
Matt 155/175/185/ 195 max 225!
Dana H 155/165/175/ max 180
Bettie 55/60/6570 max 75!!
Geoff 155/165/175/185 max 190 power clean
Nooner special
AMRAPin 7 with a partner you go i go....
5 cal ski / 5 ring push-up
Bettie/Sarah 10 +5 rx / pushup
Matt / Rakshit 16+4 rx
Dana / Evan 15+ 3 RX
Pam/Shannon 12+9 rx
Geoff EMOM 7 5 row cal /5 pushup
Masters
Lee 65-65-70-72-75PR. 6 (push ups)
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