TEST DAY - RECORD RESULTS
Randy
For time:
75 Power Snatch (55/75#)
then...
Build to a HEAVY 5 RM Power Snatch
CLICK HERE to compare to 3.16.23
CLICK HERE to compare to 7.16.23
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.”
– Jim Rohn
3 comments:
6 am
Subhan 6:51 rx, 115#
Jess 6:32 rx, 85#
Tori 5:54 45#, 65#
Jordan 8:25 65#/85#
Brian bench work
nooner
Geoff 7:27 65#, 85#
Shannon 5:15 rx pr! 100#
Liam 54 reps in 5 minutes (23#), 65#
Jonathan 5:12 rx, 135#
Meredith 6:30 rx 75#
Pam 5:07 rx 90#
Dana H 4:50 rx PR! 105#
Jill H 6:45 rx 75#
Sarah B 7:08, 35#, 55#
Gina 6:29 53#/ 75#
Ana C 4:42 rx PR! 85#
Britt 45 in 5:00 mins (60#)
Kalyn 4:12 rx PR- board!! 100#
6:30
Erini 6:33 RX, 65
4:30
Erika 5:51 rx 65#
Matty Boh 5:55 rx 125#
Jeff 3:28 165
SB 4:09 rx PR
Freaky 5:06 rx 75#
5:30
Scientist 4:36 rx 105
Lil D 6:50 RX PR 65
Seth 7:10 rx 135
Greg 6:59 rx 145
David 5:25 50 Hang snatch
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