11.19.2023

11.20.23



TEST DAY - RECORD RESULTS 

Randy 
For time: 
75 Power Snatch (55/75#) 

then...

Build to a HEAVY 5 RM Power Snatch

CLICK HERE to compare to 3.16.23
CLICK HERE to compare to 7.16.23


Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym) 
Thursday 11/23 - CLOSED Thanksgiving 
Friday 11/24 - NO 6 am NO 5:30 PM classes 
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM

Quote: 
“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” – Jim Rohn

at

3 comments:

  1. Aimee LyonsNovember 20, 2023 at 1:22 PM

    6 am
    Subhan 6:51 rx, 115#
    Jess 6:32 rx, 85#
    Tori 5:54 45#, 65#
    Jordan 8:25 65#/85#
    Brian bench work

    nooner
    Geoff 7:27 65#, 85#
    Shannon 5:15 rx pr! 100#
    Liam 54 reps in 5 minutes (23#), 65#
    Jonathan 5:12 rx, 135#
    Meredith 6:30 rx 75#
    Pam 5:07 rx 90#
    Dana H 4:50 rx PR! 105#
    Jill H 6:45 rx 75#
    Sarah B 7:08, 35#, 55#
    Gina 6:29 53#/ 75#
    Ana C 4:42 rx PR! 85#
    Britt 45 in 5:00 mins (60#)
    Kalyn 4:12 rx PR- board!! 100#

    ReplyDelete
  2. Kalyn GilingerNovember 20, 2023 at 8:14 PM

    6:30
    Erini 6:33 RX, 65

    ReplyDelete
  3. Aimee LyonsNovember 21, 2023 at 5:00 PM

    4:30
    Erika 5:51 rx 65#
    Matty Boh 5:55 rx 125#
    Jeff 3:28 165
    SB 4:09 rx PR
    Freaky 5:06 rx 75#

    5:30
    Scientist 4:36 rx 105
    Lil D 6:50 RX PR 65
    Seth 7:10 rx 135
    Greg 6:59 rx 145
    David 5:25 50 Hang snatch

    ReplyDelete