11.19.23

3 rounds: 

2000 m Row or 4000 m C2 Bike

40 Calorie Bike

30 GHD Sit-ups

(rest 2 minutes between rounds)

Thanksgiving Schedule and Notes:

Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym) 

Thursday 11/23 - CLOSED Thanksgiving 

Friday 11/24 - NO 6 am NO 5:30 PM classes 

Saturday 11/25 - Normal 7 am and 9 am classes

Sunday 11/26 - Free Friends and Family 9 AM

Quote: 

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." —Pelé